Welcome to 910 Functional Fitness

What we're about

What is Functional Fitness?

Functional fitness is a classification of training that prepares the body for real-life movements and activities. It trains your muscles to work together and prepares them to do a daily task by simulating common movements you might do at work, at home or in sports. Movements such as squatting, reaching, pulling and lifting will be made easier with functional fitness integrated into your exercise routine.

At 910 Functional Fitness, we are focused on building your body to be capable of doing real-life activities in real-life positions. Our bodies were designed to have all of our muscles work together and support each other to accomplish certain movements. To accomplish this, we will be focused on your strength, balance/coordination, power, range of motion, and mobility. Focusing on these aspects of training will have numerous benefits that translate to your everyday life. Movements such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, starting, stopping, twisting, turning, standing, climbing and lunging will be made easier while training to improve functional strength.

910 Functional Fitness is for every age group and every fitness level.

910 Functional Fitness offers group classes or individually specialized training programs. The training is focused on everyday life, weekend warrior, athletes, and teams.

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“When we stop moving, our health starts failing”

“A body in motion stays in motion”